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7 Amazing Benefits of Panjeeri: A Must-Have Superfood for Mothers
Panjeeri is a beloved South Asian delicacy often associated with postpartum care. However, its benefits extend far beyond the postpartum period. For mothers, panjeeri represents a rich cultural tradition packed with nutritional value. This all-you-need-to-know guide explores what panjeeri is, how it’s made, its ingredients, benefits, and usage for different stages of life. What is…
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Is iron deficiency common among pregnant women in Pakistan?
Pregnancy is a transformative journey, filled with joy and challenges. One of the critical aspects of your health during this time is ensuring you have enough iron in your body to support both your needs and your baby’s development. If you’re wondering whether iron deficiency is common during pregnancy in Pakistan, the short answer is…